Reinventing the Body, Resurrecting the Soul by Deepak Chopra

Author:Deepak Chopra [Chopra, Deepak]
Language: eng
Format: epub
ISBN: 978-0-307-45234-4
Publisher: Crown Publishing Group
Published: 2009-05-14T16:00:00+00:00

Ask yourself why you have chosen your habit.

Examine what benefit you are getting, usually at a hidden level.

Be honest about your choice. Instead of saying, “This is just how I am,” admit that you have chosen inertia over change because change frightens or threatens you.

If you feel victimized by a bad habit, ask yourself why you need to be a victim. Is it an easy way to keep from taking responsibility?

Find a reason to adopt a good habit in place of the bad one; make your reason convincing, and keep repeating it to yourself whenever the old habit arises.

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